Causes of Hair Loss
Suddenly you see more hair than usual stuck in your brush or suddenly you see hair on your pillow! What does that mean you think...
Hair loss can be caused by a variety of factors, including genetics, hormonal changes, stress, nutritional deficiencies, and certain hair looks.
- Genetics and hormones
Female pattern baldness, which is genetic, is a common cause of hair loss. Hormonal changes, such as those around menopause, can also contribute to hair loss.
- Stress and physical changes
Periods of intense stress or physical changes (such as pregnancy or weight loss) can cause temporary hair loss.
- Nutritional deficiencies
A lack of essential nutrients such as iron, protein or vitamin B12 can lead to hair loss.
- Her looks
Tight hairdos such as ponytails, braids or cornrows can cause hair loss by putting pressure on the hair follicles.
Prevention and Treatment
But what can you do about it? Prevention and treatment of hair loss largely depend on the cause. Here are some general tips first:
1. Healthy diet: Eat a balanced diet rich in iron, protein and vitamin B12. This supports overall hair health.
2. Gentle hair care: Avoid tight looks with ponytails that put a lot of tension on the hair and treat your hair gently. And importantly: reduce or avoid the use of heat styling tools and chemical treatments. Be careful with keratin treatments, but use professional 'bond' treatments, such as our Rescue collection. A good hairstylist also has professional bond treatments in house. This ensures that your hair immediately becomes noticeably stronger.
3. Stress Management: Since stress can be a major factor in hair loss, practicing stress reduction techniques such as meditation, yoga, or regular exercise can be helpful.
4. Hair Care Products: Use mild shampoos and conditioners designed for damaged, lifeless and thinning hair. Avoid products with harsh chemicals.
5. Medical treatments: For more severe hair loss, other treatments can be considered. Always consult a doctor before starting a new treatment. The Insiders has a partnership with Trichologist and Dermatologist Ids Boersma. Contact us if you want to take this step. We are happy to help you.
Latest Insights and Developments
The science of hair loss and hair care is constantly evolving. Recent studies are focusing on the role of stem cells in hair loss and the potential of new drugs that can stimulate hair follicles. There is also growing attention to the psychological impact of hair loss in women and the need for supportive care and counseling.
Conclusion
Hair loss can be challenging, but there are many options for prevention and treatment. A combination of healthy lifestyle, gentle hair care, and, if necessary, medical interventions can help keep hair healthy. Stay up-to-date on the latest developments and, when in doubt, always consult The Insiders team or another healthcare professional.
This blog provides an overview of the most important aspects of hair loss in women, with practical tips and a look at the latest scientific insights. Remember that you are unique; what works for one person may not work for another. Experiment wisely and seek professional advice where necessary.
